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Handle Drills - Tight Cross - Mid Cross - Wide Cross - Reset Cross - Between Legs (Left Foot Lead) - Between Legs (Right Foot Lead) - Behind Back - BL Reset (Left Foot Lead) - BL Reset (Right Foot Lead) - Behind Back Reset   Reps/Time - 50 reps or 20 seconds   Rounds - 2   Things to remember… - Bend your knees and keep butt low as if you are sitting in a chair. You should feel your legs doing majority of the work to take pressure off of your lower back. - The goal is to...

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Exercise (4 Rounds)Push-ups (25 reps)Dumbbell Curls (12-15 reps)Shoulder Press (12-15 reps)Flutter Kicks (50 reps)Jump Rope (2-5 min)Push-ups: These can be any type of pushups you want in case you don’t have access to a BOSU balance ball.Dumbbell Curls: If there is no access to dumbbells, you can replace them with a barbell or resistant bands.Shoulder Press: This can also be replaced with dumbbells or resistant bands depending on access and preference.Jump Rope: This can be done with out a rope if you don’t have access to one or struggle with catching a rhythm. Jumping with an invisible rope helps develop that.Keep...

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https://youtu.be/07cPXVajpQI Warm-ups (10 reps, 1-2 rounds if needed)   1) Lunge with a Twist As the name implies, this is a combination of two different moves: a forward lunge and a horizontal twist. The forward lunge helps stretch the hip flexors and activates the legs, glutes, and hips, while the twist stretches out the upper and middle back and activates core rotation. As you do the lunge, step forward, then drop your hips. You shouldn't try to lunge too far forward so your front knee extends far beyond your toes. After you have lunged, slowly twist toward the side you...

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Round 1   Jumping Jacks-      30 seconds Track-                       1 lap (Jog) *time yourself Squats-                    10 reps Bicycle Kicks-         20 reps Plank-                       20-30 seconds  *2-3 minute break/stretch Round 2   Jumping Jacks-      35 seconds Track-                       1 lap (Jog) *time yourself Squats-                    15 reps Bicycle...

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All I Need Is A “C”   Going Through The Motions   On too many occasions some of you take your education for granted. You rely too heavily on your talent and think you don’t have to take your work seriously. Having an attitude that’s satisfied with doing just enough to get by can come back to hunt you. That same attitude can be the same reason you aren’t eligible to play the second half of the season. This could be same reason why you have to do extra study hall hours instead of putting in extra work in the...

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