Exercise (4 Rounds)
Push-ups (25 reps)
Dumbbell Curls (12-15 reps)
Shoulder Press (12-15 reps)
Flutter Kicks (50 reps)
Jump Rope (2-5 min)
Push-ups: These can be any type of pushups you want in case you don’t have access to a BOSU balance ball.
Dumbbell Curls: If there is no access to dumbbells, you can replace them with a barbell or resistant bands.
Shoulder Press: This can also be replaced with dumbbells or resistant bands depending on access and preference.
Jump Rope: This can be done with out a rope if you don’t have access to one or struggle with catching a rhythm. Jumping with an invisible rope helps develop that.
Keep In Mind- Challenge yourself and try not to rest for more than two minutes in between sets. After jump rope, rest for the amount of time that you decided to for, max.
Doesn’t matter if you are an athlete or not, this is a good workout for anyone trying to maintain or get in shape.